In life, we all deal with frustrations from time to time. They can kick in due to a number of reasons including failed plans, tough challenges, and repeated failure. 

In the Bible, we find Job, a prime example of someone who faced immense frustration and suffering. Job lost his wealth and family, and he was afflicted with illness, leading him to deep despair. However, through his unwavering faith and trust in God, he was eventually restored and blessed even more abundantly than before.

Bible verses about frustrations.
A young frustrated lady.

Moses is another individual in the Bible who faced constant frustration and resistance while leading the Israelites through the wilderness. He dealt with their complaints, grumbling, and rebellion. Yet, with faith in God’s guidance, he continued to lead them to the Promised Land.

As seen from the above examples, anyone can face frustration for whatever reason, at some point in life. Regardless of the frustrations encountered, we shouldn’t lose our faith and trust in God. We should always remember all situations are temporary, and everything works for trust in the Lord.

Of importance also, is not to allow our frustrations to lead us to sin. So, we must watch our actions and refrain from doing or saying anything sinful out of frustration and anger.

In the collection of Bible verses below, we’ll discover wisdom to deal with and conquer frustration. In these verses, we will also find peace that surpasses all understanding, and strength to keep moving forward regardless of life’s challenges.

List of Bible verses about frustrations

Matthew 11:28-30

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

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Ephesians 4:31-32

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”

Matthew 11:28

“Come to me, all who labor and are heavy laden, and I will give you rest.”

Psalm 42:11

“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”

John 16:33

“I have told you these things, so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world.”

Philippians 4:6-7

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

James 1:2-4 

“Count it all joy, my brothers, when you meet trials of various kinds for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”

Philippians 4: 10- 12 

“I rejoiced in the Lord greatly that now at length you have revived your concern for me. You were indeed concerned for me, but you had no opportunity. Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need.”

Bible verses about frustrations.
Bible verse from the book of Proverbs 16:3.

1 Peter 5:6-7

“Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.”

Psalm 73:26

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”

Psalm 55:22

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”

Isaiah 26:3

“You keep him in perfect peace whose mind is stayed on you because he trusts in you.”

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Psalm 73:21-22

“When my soul was embittered, when I was pricked in heart, I was brutish and ignorant; I was like a beast toward you.”

Psalm 62:5-8

“For God alone, O my soul, wait in silence, for my hope is from him. He only is my rock and my salvation, my fortress; I shall not be shaken. On God rests my salvation and my glory; my mighty rock, my refuge is God. Trust in him at all times, O people; pour out your heart before him; God is a refuge for us.”

Proverbs 16:3

“Commit your work to the Lord, and your plans will be established.”

John 14:1

“Let not your hearts be troubled. Believe in God; believe also in me.”

Philippians 4:19

“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”

Philippians 4:23

“The grace of the Lord Jesus Christ be with your spirit.”

Isaiah 41:10

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 43:2

“When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.”

Bible verses about frustrations.
Bible verse from the book of John 16:33.

John 14:27

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

1 Peter 5:10

“And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.”

2 Peter 1:3

“His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence.”

Hebrews 4:16

“Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.”

1 Peter 1:6-7

“In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ.”

1 John 4:4

“Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world.”

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Ecclesiastes 3:1

“For everything, there is a season and a time for every matter under heaven. A time to be born, and a time to die; a time to plant, and a time to pluck up what is planted.a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing.”

Psalm 145:18-19

“The LORD is near to all who call on him, to all who call on him in truth. He fulfills the desire of those who fear him; he also hears their cry and saves them. “

Psalm 34:18 

“The Lord is near to the brokenhearted and saves the crushed in spirit.”

Romans 8:28 

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

Jeremiah 29:11-13

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart.”

Joshua 1:9 

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

Proverbs 29:11

“A fool gives full vent to his spirit, but a wise man quietly holds it back.”

Bible verses about frustrations.
Bible verse from the book of Psalm 42:11.

1 Thessalonians 5:18 

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

Hebrews 10:35-36 

“Therefore do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.”

Proverbs 17:22

“A joyful heart is good medicine, but a crushed spirit dries up the bones.”

Psalm 37:8 

“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.”

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Romans 5:3-5

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”

Colossians 3:15 

“And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.”

Revelation 21:4

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Proverbs 3:5-6

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”

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Exodus 14:14

“The Lord will fight for you, and you have only to be silent.”

Psalm 4:4-5 

“Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah Offer right sacrifices, and put your trust in the Lord.”

James 1:19-20

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.”

Psalm 37:8

“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.”

Bible verses about frustrations.
Bible verse from the book of Matthew 11:28.

Colossians 3:8

“But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.”

Ephesians 4:26-27

“Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.”

Ecclesiastes 7:9

“Be not quick in your spirit to become angry, for anger lodges in the heart of fools.”

Proverbs 14:29

“Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.”

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Proverbs 15:1

“A soft answer turns away wrath, but a harsh word stirs up anger.”