The topic of self-satisfaction is a subject that is often veiled by shame and confusion. As Christians striving to align our lives with the will of God, we are confronted with the dilemma of self-satisfaction. Is it sinful to touch oneself and seek self-satisfaction? What are the effects of self-satisfaction on our faith? In this thought-provoking article, we will delve into the spiritual, emotional, and physical aspects of self-touch and self-satisfaction.

Touching yourself / self-satisfaction? - what does the Bible say?
A hand with two fingers touching a flower.

Bible Understanding on Self-Touch

“So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh.”

Galatians 5:16-17

Jesus invites us to open our minds to the conflict between our physical desires and living in the Spirit. Living in the Spirit is living our lives in a way that honors God; a way that is far from sin and the wickedness of the world. It involves resisting the desires of the flesh, however strong they may be.

Even though these verses do not specifically talk about self-touch, they remind us of the battle between fleshly desires and our spiritual growth. Sexual satisfaction is designed specifically for a husband and wife. Touching ourselves for self-satisfaction does not meet the standard of God’s design for sexual satisfaction. If it were so, God would not have created man and woman to be companions.

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Self-touch goes against God’s will and it is considered a desire of the flesh. We cannot claim to live in the Spirit when we are secretly touching ourselves and sexually satisfying ourselves with it. We have to choose one thing; to walk in the Spirit or to gratify the desires of our flesh.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

1 Corinthians 6:19-20

These Bible verses prompt us to consider whether our actions align with the purpose of bringing honor to God through our bodies. Does self-touch and satisfaction bring honor to God? Does it activate the power of the Holy Spirit in us? If not, then we should do something about them so that they cannot hinder us from experiencing the grace of God. In Mark 9:43-45, the Bible says, “If your hand causes you to stumble, cut it off.

It is better for you to enter life maimed than with two hands to go into hell, where the fire never goes out. And if your foot causes you to stumble, cut it off. It is better for you to enter life crippled than to have two feet and be thrown into hell.”

Touching yourself / self-satisfaction? - what does the Bible say?
Two fingers inside a pawpaw.

This does not mean literally cutting our body parts off but ensuring that we align our actions to the will of God. Jesus calls us ‘to act off’ every behavior that leads us to sin. And since self-touch can make us sin against God through our actions and thoughts, what do you think is the best step to take?

“Rather, clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the flesh.”

Romans 13:14

Clothing our bodies with Christ involves redirecting our focus away from fleshly desires and immersing ourselves in the teachings of Christ. Some people touch themselves and seek self-satisfaction because they have given up on relationships. They have been disappointed and heartbroken to the point that they do not want to get involved in any romantic relationship.

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To meet their sexual needs, they find themselves in the act of self-touch and satisfaction. Others do so because they saw influencers, celebrities, and the people they follow on social platforms doing so. The point is, people do it for different reasons. But is it right in the sight of God?

The Bible asks us to immerse ourselves in our devotion to Jesus so that we may be able to overcome the desires of the flesh. Moreover, it instructs us to marry if we are unable to manage the desire for sex. 1 Corinthians 7:8-9 says, “Now to the unmarried and the widows I say: It is good for them to stay unmarried, as I do. But if they cannot control themselves, they should marry, for it is better to marry than to burn with passion.”

It is better for us to marry so that we can enjoy sexual satisfaction and pleasure within the confines of marriage. In marriage, we will be free to touch our spouses’ bodies as a form of love, intimacy, and affection. If you are burning with passion, be careful not to succumb to the pull of fleshly desires.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

Romans 12:2

Some of us are into self-satisfaction because other people in society are doing it. Others are into it because they were told that it is better to do it than to go through heartbreaks in relationships. These are the things that the devil has introduced in the world today to replace the original sex that was designed by God. Jesus advises us to allow our minds to be renewed with the truth of God’s word.

Touching yourself / self-satisfaction? - what does the Bible say?
Adult toys.

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He asks us to test everything and approve if it aligns with the will of God before we do it even if everyone else is doing it. As we navigate the struggle of self-touch, we can find strength and the grace to shun sin in God’s Word. His Word brings renewal, regeneration, and transformation.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Philippians 4:8

The act of self-touch and self-satisfaction is activated by our thoughts. When all we think of are the things of the flesh, then the same things will manifest through our actions. Thinking about sexual activities at an inappropriate time and place can drive you to seek self-satisfaction.

As Christians, the Bible urges us to think about things that are pure, excellent, and worthy of praise. We are called to fix our minds on things that are pleasing in the sight of God. This way, there will be no room in our minds to think about things that may lead us to sin.

Moreover, the Bible says that an idle mind is the workstation of the evil one. When we let the devil take charge of our minds, he will eventually lure us to practice things that will separate us from God. If you are struggling to stop seeking self-satisfaction, the teaching in Philippians 4:8 may work perfectly for you. Just shift your focus from the things of the flesh and start filling your mind with godly things.

Effects of Touching Yourself

Self-satisfaction and self-touch may seem good and appealing, but it is not without its consequences.

Touching yourself / self-satisfaction? - what does the Bible say?
A bunch of adult toys.
  • Engaging in self-touch can trigger hormonal sensations and lead to masturbation, rape, homosexuality, and other forms of sexual immorality.
  • Guilt often accompanies the act of self-touch and satisfaction for many Christians. Guilt and shame have the potential to ruin our relationship with God. They disrupted the relationship between God and Adam, and the same can happen to us. We may distance ourselves from the Lord due to a sense of unworthiness and the thought that we have fallen short of His standards.

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Amid all these struggles, Jesus calls us to find wholeness, forgiveness, and new life in Him. This is not a call of condemnation, but an invitation to be cleansed from all unrighteousness and be given the chance to start again. 1 John 1:9 reads, “If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

We can approach God with our shortcomings and trust in His forgiveness and healing at any time. He will purify us from all unrighteousness and deliver us from the guilt that keeps haunting our souls.


Touching yourself / self-satisfaction? - what does the Bible say?
Plastic adult toys.

God’s desire is for us to live wholeheartedly for Him and to acknowledge our struggles when we fall short. May we surrender ourselves to the guidance of God’s Word and live wholeheartedly for Him. As we reflect on what the Bible has to say about touching oneself and seeking self-satisfaction, let us approach it with grace, humility, and self-awareness.

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While the Bible may not provide a direct answer, may the teachings in it inspire us to live for God and to do everything for Him. Our choices influence our bodies, minds, emotions, and spirits. So, let us make decisions that reflect our commitment to honor God in all aspects of our lives.